the Mixture of Fashion ... Full of Beauty

 if all of those beautiful woman have a great shape, it is possible for each of us to have it.

recently I've lost 4 kilos just  because I've stopped eating sweets. So loosing weight in a healthy way is possible ! I've decided to eat less, by exluding the candies, chocolate bars and chocolate at all, instead of them I'm eating fruits. Most girls are eating a lot of apples, personally I don't like apples. I found out that I can also eat a lot of different fruits like for example : lychee. It tasty, watering and  contains on average a total 72 mg of Vitamin C per 100 grams of fruit. 
 

                                          

Drinking water is as well crucial. Very often we think that we are hungry, but really our organism needs water but it gives us information that: hey I wanna something to eat! Really try to drink water when you think about cookie or chocolate bar, I've been there.
After two weeks whitout candies (ok, I've tried one piece of cake made by mom on last sunday) I feel that my stomach is a bit smaller, and now I know when I'm really hungry. It is working !! I don't eat at all fast food, I'm not a vegetarian, well at least I've tried for 4 months and it is healthy and inteligent way not only of eating but also of living. But it's too difficult for me cause I grew up in a familly who eats a lot , I mean a lot of meat.  I eat  meat once a week, sometimes I just know that my organims needs it, but not very often. But coming back to the FAST FOOD theme, I don't like it cause it is just untasty, for me the smell and taste of it is purely chemical and superficial.

This kind of picutres are rather rare:

I really recommend you a movie, that I think almost everybody has seen, but for those who doesn't know what  SUPERSIZE ME  is, here is a trailer that will give you just a look at it.




and to sum up: I'm 23 yrs old, at the beginning of the 2011 my wheight was 60 kilos and now it is 56.
I'm hoping to loose those 6 kilos but in a healthy way so that my organism will not have to face up the yoyo effect. Below you've  pictures that may inspire you just like me to stop eating unhealthy food and live longer :)